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Ketogenic diet: Macronutrients and types of food to eat

The ketogenic diet is a high-fat, low-carb diet, meaning you have to eat a lot of fat, a moderate amount…

Ketogenic diet: Macronutrients and types of food to eat

The ketogenic diet is a high-fat, low-carb diet, meaning you have to eat a lot of fat, a moderate amount of protein and a minimal amount of carbohydrates to make the diet work.   One of the best parts about going on a ketogenic diet is that you don’t have…

Starting keto diet: A beginner’s guide

What is keto diet? The ketogenic diet—or more commonly known as the keto diet—is a high-fat, moderate-protein, low-carb diet that’s…

Starting keto diet: A beginner’s guide

What is keto diet? The ketogenic diet—or more commonly known as the keto diet—is a high-fat, moderate-protein, low-carb diet that’s taking the world by storm. Multiple celebrities and the masses swear by its health benefits and the effectiveness of the diet itself.   Initially, the keto diet is used to…

8 ketosis symptoms and signs: The good and bad

A ketogenic diet—or keto diet for short—is a high-fat, low-carb diet that’s getting all sorts of celebrity endorsements. It’s a…

8 ketosis symptoms and signs: The good and bad

A ketogenic diet—or keto diet for short—is a high-fat, low-carb diet that’s getting all sorts of celebrity endorsements. It’s a fairly logical diet as well, which is probably why it’s also pretty popular with normal people. The keto diet works by drastically reducing the carbohydrates that we eat and increasing…
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