Keto Diet

8 Signs of Ketosis: The Good and Bad

A ketogenic diet—or keto diet for short—is a high-fat, low-carb diet that’s getting all sorts of celebrity endorsements. It’s a…

8 Signs of Ketosis: The Good and Bad

A ketogenic diet—or keto diet for short—is a high-fat, low-carb diet that’s getting all sorts of celebrity endorsements. It’s a fairly logical diet as well, which is probably why it’s also pretty popular with normal people. The keto diet works by drastically reducing the carbohydrates that we eat and increasing…

Post-Carb Blues: Remedies For Keto Flu

You were promised all the good things when the lazy keto diet was suggested to you. The weight loss. The…

Post-Carb Blues: Remedies For Keto Flu

You were promised all the good things when the lazy keto diet was suggested to you. The weight loss. The lift in your moods. The increased energy levels and even the clearing of your skin. So why are you feeling so terrible instead? Why does it seem like you’re experiencing…

Ketosis and Hair Loss: How to Keep a Full Crown on Lazy Keto

So you’re fully prepared to face the minor downsides of the lazy keto diet to reap the major health benefits.…

Ketosis and Hair Loss: How to Keep a Full Crown on Lazy Keto

So you’re fully prepared to face the minor downsides of the lazy keto diet to reap the major health benefits. You’ve stocked up on salty broth and read about the  signs of ketosis and keto flu ; you’ve grit your teeth on sugar cravings. But how much do you know…

A Vegan Keto Diet Plan For Beginners: Green Power

With all this enthusiastic talk of beef and butter and cheese as the go-to ways to ensure high fat intake,…

A Vegan Keto Diet Plan For Beginners: Green Power

With all this enthusiastic talk of beef and butter and cheese as the go-to ways to ensure high fat intake, it’s no wonder vegans are hesitating to follow the ketogenic diet, including lazy keto. Considering that some vegan staples are high in carbs, and that the keto diet is structured…

6 Lazy Keto Health Benefits: Keeps the Doctor Away

You’ve probably heard of the keto, or ketogenic diet by now. Or, if you haven’t, it’s a low-carb, high-fat diet…

6 Lazy Keto Health Benefits: Keeps the Doctor Away

You’ve probably heard of the keto, or ketogenic diet by now. Or, if you haven’t, it’s a low-carb, high-fat diet plan designed to switch the body from burning glucose to fat for fuel (i.e. ketosis). A lazy keto diet, specifically, follows that module by focusing on tracking carbs but not…

40+ Lazy Keto Snacks: Battle of the Munchies

In another article, we covered the 3 square meals a day, lazy keto style. Now we’re gonna talk about what’s…

40+ Lazy Keto Snacks: Battle of the Munchies

In another article, we covered the 3 square meals a day, lazy keto style. Now we’re gonna talk about what’s snacking’s like in a life after lazy keto, and we promise you, it’s not a barren wasteland. Whether it’s savory or sweet, the Internet has lazy keto snacks hidden in…

Your Daily Keto Eats: A Comprehensive Lazy Keto Meal Plan

How exactly do we make a lazy keto meal plan? The lazy keto diet, like any other diet, can be…

Your Daily Keto Eats: A Comprehensive Lazy Keto Meal Plan

How exactly do we make a lazy keto meal plan? The lazy keto diet, like any other diet, can be a bit tricky to plan meals for, especially if you’re just starting out and have no go-to recipes under your belt. Maybe you’re not even aware of these basic but…

From Plump to Flat: A Guide to Lazy Keto Weight Loss

Lazy keto weight loss: is it possible? Looking to fit into your wedding tux without those obvious love handles, or…

From Plump to Flat: A Guide to Lazy Keto Weight Loss

Lazy keto weight loss: is it possible? Looking to fit into your wedding tux without those obvious love handles, or flaunt that gorgeous dress for the summer? Then I have three words for you: Lazy. Keto. Diet. Hold on just a minute. Aren’t the high fat intake and lack of…

Keto Nutrition: Macronutrients & What to Eat

The ketogenic diet is a high-fat, low-carb diet, meaning you have to eat a lot of fat, a moderate amount…

Keto Nutrition: Macronutrients & What to Eat

The ketogenic diet is a high-fat, low-carb diet, meaning you have to eat a lot of fat, a moderate amount of protein and a minimal amount of carbohydrates to make the diet work. One of the best parts about going on a ketogenic diet is that you don’t have to…

Lazy Keto Diet Ultimate Guide: Benefits, Dos and Don’ts

The popularity of the ketogenic diet is on the rise. However, many people tried the ketogenic diet and found it…

Lazy Keto Diet Ultimate Guide: Benefits, Dos and Don’ts

The popularity of the ketogenic diet is on the rise. However, many people tried the ketogenic diet and found it too hard. It’s definitely not them being weak: the keto diet has been notorious for its strict dietary rules and the borderline obsessive calorie counting. Despite its increasing popularity, going…
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